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Biking Italy: The Best Tips for 5 must-do Italian Cycling Tours

Plan your perfect Italian cycling holiday with these tips for 5 must-do bike tours in the most famous Italian regions.


Welcome to my latest blog post, fellow biking enthusiasts! If you're craving an exhilarating adventure on two wheels, look no further than the stunning landscapes and rich cultural heritage of Italy. In this article, I will be sharing my personal experiences of the five must-do Italian cycling tours that I embarked on in the past few years. I’ll try to share my best tips for organizing and plan your bike trip to Italy in the best way possible, so you’ll only need to focus on the experience!

From the majestic Dolomites to the charming regions of Sardinia, Tuscany, Marche, and Valtellina, each tour offers a unique and unforgettable biking holiday. So fasten your helmets and get ready for a thrilling ride through the best of Italy!

The 5 bike itineraries I'll be covering are:

Is Italy good for cycling?

Italy is a cycling paradise, home of the renowned  race Giro d'Italia, offering an abundance of scenic routes, diverse terrain, and a cycling culture deeply ingrained in its history. The country boasts a vast network of well-maintained roads, picturesque countryside, and challenging mountain passes, making it a dream destination for both road cyclists and gravel enthusiasts. Italy is going to be your top-of-mind destination for your self-guided or guided bike holidays. Whether you're seeking mountainous challenges, coastal rides, or charming rural landscapes, Italy has it all. Furthermore, the Italian people have a deep appreciation for cyclists and warmly welcome biking tourists, making it a safe and enjoyable environment to explore on two wheels.

The 5 best biking tours in Italy

1. Sella Ronda Tour, Dolomites

You can choose to ride the Sella Ronda Tour road biciclyng, or adventuring yourself on off-road trails with a e-MTB or a standard Mountain Bike and Gravel bike. 

One of the most spectacular cycling adventures in Italy, the Sella Ronda Tour takes you through the majestic Dolomites in just one day. It offers breathtaking views of towering peaks, alpine meadows, and quaint mountain villages. whether you will decide to experience it road bicycling or enjoying the off-road tracks with your e-bike or mountain bike.  

The Sella Ronda Tour takes you through four mountain passes: Passo Sella, Passo Gardena, Passo Campolongo, and Passo Pordoi. Each pass presents its own unique challenges and rewards, including stunning panoramic views, technical descents, and memorable alpine landscapes. The route is well-marked and well-maintained, ensuring a smooth and enjoyable biking experience.

The Sella Ronda Tour is a loop route that spans approximately 58 kilometers, taking you through the heart of the Dolomite Mountains in northern Italy. The elevation gain along the route is around 3,500 meters, making it a thrilling and physically demanding journey that will push your limits.

The estimated time to complete the Sella Ronda Tour is approximately 6 to 8 hours, depending on your fitness level and the number of stops you make along the way. It's important to note that the route consists of both ascents and descents, so be prepared for challenging climbs as well as exhilarating downhill sections.

The best season to visit the Dolomites for the Sella Ronda Tour is during the summer months, from June to October. During this time, the weather is generally pleasant and the trails are free of snow, allowing for optimal biking conditions. The summer season also offers longer daylight hours, giving you more time to soak in the stunning alpine scenery and conquer the challenging trails.

Travel company Mapo Tapo organizes bike holidays from June to October, ensuring the best weather conditions and support for a seamless experience. 

As you navigate the Sella Ronda Tour, you'll have the opportunity to explore charming mountain villages, savor local cuisine, and immerse yourself in the rich culture of the Dolomites. Make sure to take breaks at the mountain huts along the way, where you can refuel with delicious regional dishes and enjoy breathtaking vistas of the surrounding peaks.

You can find more information here.

Average view of the Sella Ronda Tour © Hugo L. Casanova

2. Sardinia tour, from Alghero to Pula

Discover the captivating island of Sardinia on this coastal cycling tour. Starting from the charming town of Alghero, you'll pedal along pristine beaches, explore ancient ruins, and immerse yourself in the unique Sardinian culture. Enjoy the Mediterranean breeze as you cycle towards the picturesque town of Pula, where you can relax and indulge in local cuisine. 

Spanning a distance of approximately 80 kilometers, this cycling tour takes you through some of the most scenic landscapes Sardinia has to offer. As you pedal along the coastline, you'll be treated to captivating vistas of turquoise waters, rugged cliffs, and pristine beaches. The route is a mix of coastal roads and gentle rolling hills, making it accessible for cyclists of various skill levels.While the elevation gain along this route is relatively moderate, ranging between 300 and 500 meters, the true beauty lies in the captivating coastal scenery that unfolds before your eyes. Be prepared to make several stops along the way to capture Instagram-worthy photos and soak in the awe-inspiring views.

During the summer months, Sardinia can get quite hot, and the influx of tourists may make certain areas more crowded. It's advisable to avoid the peak summer season if you prefer quieter roads and a more relaxed atmosphere.

Depending on your pace and the number of stops you make, the estimated time to complete this biking tour is approximately 4 to 6 hours. However, I highly recommend taking your time to fully appreciate the breathtaking landscapes, historical sites, and charming towns along the route. Plan for additional time to explore the coastal towns of Bosa and Nora, where you can indulge in local cuisine, visit ancient ruins, and immerse yourself in the rich Sardinian culture.

3. Tuscany, from Siena to Rome

You will start from the historic city of Siena to the eternal city of Rome, riding a magnificent journey that will immerse you in the captivating landscapes, rich history, and cultural treasures of central Italy. Along the way, you can immerse yourself in the historical race "L'eroica," which celebrates the heritage of cycling and pays homage to the golden age of the sport.

Spanning a distance of approximately 250 kilometers, this cycling adventure offers a blend of picturesque countryside, charming towns, and iconic landmarks. As you pedal through the rolling hills of Tuscany, you'll be enchanted by the region's timeless beauty. The route takes you through vineyards, olive groves, and cypress-lined roads, offering a quintessential Tuscan experience. While the elevation gain is moderate, with occasional short climbs, the rewards are the stunning panoramic views that unfold before you.

Allow yourself ample time to explore the charming towns and attractions along the way, such as Montalcino, famous for its exquisite Brunello wine, and the medieval hilltop town of Montepulciano. Indulge in delectable Tuscan cuisine, sample local wines, and soak in the warm hospitality of the region.

The estimated time to complete this biking tour is approximately 5 to 7 days, depending on your pace and the number of sightseeing stops you make. It's important to note that this route can be customized to suit your preferences, allowing for more or fewer days of cycling.

4. Marche, from Fabriano to Monte Conero

The Monte Conero National Park, A.K.A. the end of the Rurally bike holiday! © BaseCamp523

The region of Marche offers a hidden gem for cyclists seeking tranquility and natural beauty. From the historic town of Fabriano, you'll pedal through picturesque countryside, medieval villages, and vineyards, eventually reaching the stunning Monte Conero on the Adriatic coast. 

Spanning a distance of approximately 180 kilometers, this Marche biking tour takes you through diverse terrain, including rolling hills, scenic countryside, and the rugged beauty of the Monte Conero National Park. The elevation gain along the route is moderate, with occasional climbs, providing a satisfying challenge for cyclists of varying skill levels. As you pedal through the idyllic countryside of Marche, you'll be rewarded with panoramic views of vineyards, olive groves, and quaint medieval villages. The route also takes you along the stunning Adriatic coast, where you can enjoy refreshing sea breezes and take in the breathtaking vistas of the azure waters.

The estimated time to complete this biking tour is approximately 4 to 6 days, depending on your pace and the number of stops you make. Take advantage of the opportunity to explore the charming towns of Jesi, Loreto, and Sirolo, where you can savor local delicacies, visit historical sites, and immerse yourself in the rich cultural heritage of the region.

When you experience the Marche countryside, it feels like it's been made for cycling! © BaseCamp523

The best season to visit Marche for this biking tour is from August to September. During this time, the weather is typically warm and sunny, with mild temperatures perfect for cycling. The summer crowds have started to dissipate, allowing for a more relaxed and enjoyable experience. However, it's advisable to check weather conditions and plan for occasional rain showers, as the region can experience unpredictable weather patterns.

The Rurally bike holiday, organized by Local Guides from BaseCamp523 and Mapo Tapo will take place in August and September, ensuring optimal weather conditions for your cycling adventure.

5. Valtellina, Italy

In Valtellina there are no specific tours to ride: just hop on your e-bike, road bike, mountain bike or gravel bike and...explore! © Laura Besseghini, Certified Biking Guide

Nestled in the heart of the Italian Alps, the Valtellina region offers a paradise for mountain bikers. Traverse challenging trails, ride through lush valleys, and conquer exhilarating descents as you explore this stunning alpine landscape. In Valtellina, you can choose between road cycling or gravel and MTB biking activities. 

In fact, Valtellina is renowned for its incredible network of mountain biking trails, catering to riders of all skill levels. From flowy singletracks to technical descents, you'll find a variety of trails to satisfy your thirst for adventure. The region offers a perfect blend of alpine landscapes, dense forests, and panoramic views, making every pedal stroke worthwhile.

You probably have never heard of Valtellina before, however its environment and culture will blow you away © Laura Besseghini, Certified Biking Guide

From adrenaline-pumping descents to breathtaking mountain vistas, a Valtellina mountain biking tour promises an unforgettable adventure. Prepare yourself for challenging trails, immerse yourself in the natural beauty of the Italian Alps, and experience the thrill of conquering the rugged terrain. 

The best season to visit Valtellina for this mountain biking tour is from June to September. During this time, the weather is generally mild, with warm temperatures perfect for outdoor activities. The summer months offer longer daylight hours, allowing you to maximize your time on the trails and enjoy the stunning alpine scenery to the fullest.

I reccommend embarking on an off-road adventure if you're close to Valtellina: its woods and trails suit perfectly to biking and you'll never get enough. A 2-day bike holiday in Valtellina can be a perfect way to enjoy the destination, and who knows... maybe it is going to be the sparkle for which you will fall in love with italy and biking? 

How do I plan a cycling tour in Italy?

Planning a cycling holiday in Italy can be a thrilling endeavor. Here are some essential tips to make the process smoother:

  • Research and select your preferred route: Italy offers a plethora of cycling routes, so choose one that suits your interests and fitness level. Consider factors such as terrain, distance, and attractions along the way.
  • Decide on self-guided or organized tours: If you prefer a hassle-free experience, opt for organized tours like the ones offered by Mapo Tapo. They take care of logistics, accommodations, and support, allowing you to focus solely on enjoying the ride.
  • Prepare your bike and gear: Ensure your bike is in good condition and suitable for the terrain you'll encounter. Pack essential gear such as a helmet, repair kit, appropriate clothing, and navigation tools.
  • Book accommodations in advance: Especially during peak seasons, it's advisable to book accommodations ahead of time. Look for cyclist-friendly accommodations that offer secure bike storage and amenities catering to cyclists.
  • Consider travel insurance: It's always wise to have travel insurance that covers any potential accidents, medical emergencies, or bike damages during your trip.

What time of year is best to cycle in Italy?

The best time to cycle in Italy depends on the region and your preferences. Generally, the months of May to October offer pleasant weather and ideal cycling conditions across most parts of the country. However, keep in mind that popular tourist destinations can get crowded during peak summer months. For more challenging mountain routes, it's advisable to plan your trip in late spring or early autumn to avoid extreme temperatures and unpredictable weather.

Make sure to plan your Italian cycling holidays in spring or autumn if you're not considering ride at higher altitudes, where temperatures are cooler, like Valtellina or the Dolomites. 

What is the best length for an Italy trip?

The ideal length for an Italy cycling trip depends on the specific tour and your personal schedule. Some tours, like the Sella Ronda Tour or the Valtellina bike holidays, can be completed within a week or less. However, for longer routes such as the Tuscany or Sardinia tours, it's recommended to allocate at least 10-14 days to fully enjoy the experience, explore the attractions, and have enough time for rest days and cultural excursions.

How do I plan a cycling tour in Italy?

To plan a cycling tour in Italy, follow these steps:

  • Select your preferred tour and route based on your interests and fitness level.
  • Determine whether you want to join an organized tour or plan a self-guided adventure.
  • Research and gather information about the route, including attractions, accommodations, and support services.
  • Make necessary arrangements, such as booking accommodations, securing bike transportation, and organizing logistics.
  • Prepare your bike and gear, ensuring they are in good condition and appropriate for the terrain.
  • Pack essentials like appropriate clothing, navigation tools, repair kits, and any required documentation.
  • Familiarize yourself with local traffic rules and regulations, as well as cycling etiquette in Italy.
  • Stay informed about weather conditions and be prepared for any changes or challenges that may arise during your trip.

Finally, embark on your Italian cycling adventure with an open mind, a sense of adventure, and a passion for exploration!

With these tips and the five incredible Italian cycling tours I've shared, you'll be well on your way to an unforgettable cycling holidays in Italy. So get ready to pedal through breathtaking landscapes, indulge in local cuisine, and immerse yourself in the rich history and culture of this beautiful country. Happy cycling!