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A Comprehensive Guide To The Mont Blanc Hike and Tour du Mont Blanc

You can now stop wondering whether you'll ever be able to hike the Tour du Mont Blanc or not. Here, you'll find every kind of information, data, estimated times, how much it costs and different solutions to tackle arguably the best hiking trail n the world.


Climbing Mont Blanc, the highest peak in the Alps, is a technical mountaineering endeavor and unsuitable for beginners. However, the Tour du Mont Blanc is a hiking trail that circumnavigates the mountain and can be accomplished by hikers with intermediate to advanced trekking experience.

Hiking the Tour du Mont Blanc is a dream for many outdoor enthusiasts, offering an extraordinary adventure through the stunning landscapes of the Alps. You likely have many questions if you consider embarking on this iconic trail. In this comprehensive guide, we'll answer some of the most frequently asked questions to help you plan your Tour du Mont Blanc experience.

Unfortunately, as we all know, everything is for a fee: the cost of a guided Tour du Mont Blanc hike can vary depending on the tour operator, the level of support provided, and the trip duration. On average, for a Guided Hiking Tour of Mont Blanc, you can expect to pay between $2,000 to $4,000 per person, including accommodation, meals, and guide services.

Not the average hiking view! © Alps Adventures

If you have enough expertise on hiking trails and general fitness, you can opt for a self-guided Tour du Mont Blanc. This option can offer more flexibility and, most importantly, cost savings. The expenses will vary based on your accommodation, meals, and transportation choices. On average, self-guided hikers can expect to spend between $1,000 to $2,500 per person for the trip, including accommodation in mountain huts and food. An even cheaper solution may be to join an already planned hiking tour alongside a Certified Hiking Guide and other passionate hikers. This way, you share the journey with new friends, split the costs, and experience a fantastic adventure!

If you'd like to define more accurate calculations, you can check out the online calculator from The Hiking Club. Amazing!

The Tour du Mont Blanc typically takes 7 to 11 days to complete, depending on your pace, itinerary, and fitness level. The distance covered is approximately 170 kilometers, which includes ascents and descents through varied terrains. The difficulty of hiking the Tour du Mont Blanc can vary depending on individual fitness levels and experience. The trail is challenging, with steep ascents and descents, rocky sections, and high mountain passes. It requires good physical fitness, endurance, and hiking experience. 

The Tour du Mont Blanc does not require technical climbing skills but good fitness, stamina, and hiking experience. Some sections involve exposed terrain, uneven paths, and potentially challenging weather conditions. Being prepared and having a solid understanding of mountain safety is essential. To hike around Europe’s highest mountain peak, it is recommended to have a good level of cardiovascular fitness, leg strength, and endurance. Regular hiking and training before the trip will enhance your overall experience and enjoyment on the trail.

During your TMB, you'll experience a wide variety of views, from snow-covered peaks to lush fields © Alps Adventures.

General Information 

Now that we have addressed some key questions, let's dive into the general information about the Tour du Mont Blanc. This will give you a complete overview of the trail, including its distance, elevation gain, difficulty, and average completion time.

  • Distance: The Tour du Mont Blanc covers approximately 170 kilometers.
  • Elevation Gain: The cumulative elevation gain throughout the trail is around 10,000 meters, with ascents and descents.
  • Difficulty: The Tour du Mont Blanc is considered a moderately challenging trail. It requires a good level of physical fitness, as well as experience with mountain hiking and potentially exposed terrain. The difficulty can vary depending on weather conditions and individual capabilities.
  • Average Time to Complete: The average time to complete the Tour du Mont Blanc ranges from 7 to 11 days. However, this can vary depending on your itinerary, fitness level, and pace. Some hikers may complete the trail in a shorter or longer time frame.
  • Average Daily Walking Time: Hikers can expect to walk for around 5 to 8 hours per day. This includes rest breaks, lunch stops, and photo opportunities.
  • Average Daily Elevation Gain: The average daily elevation gain can range from 700 to 1,200 meters. This varies depending on the specific stage and terrain.
  • Average Daily Hours of Walk: Hikers can expect to spend approximately 6 to 9 hours on the trail each day, including breaks.

Stages of TMB (Tour Du Mont Blanc)

To give you a comprehensive understanding of the Tour du Mont Blanc, we can explore the individual stages of the trail. Each stage offers unique highlights, accommodation options, distances, elevation gains, difficulty levels, and average completion time. Here are the stages of the Tour du Mont Blanc:

  • Stage 1: Les Houches to Les Contamines (15 kilometers, 700 meters ascent, 600 meters descent, moderate difficulty, 4-5 hours)
  • Stage 2: Les Contamines to Les Chapieux (18 kilometers, 1,250 meters ascent, 850 meters descent, challenging difficulty, 6-7 hours)
  • Stage 3: Les Chapieux to Rifugio Elisabetta (14 kilometers, 550 meters ascent, 500 meters descent, moderate difficulty, 4-5 hours)
  • Stage 4: Rifugio Elisabetta to Courmayeur (18 kilometers, 950 meters ascent, 950 meters descent, moderate difficulty, 5-6 hours)
  • Stage 5: Courmayeur to Rifugio Bonatti (14 kilometers, 900 meters ascent, 900 meters descent, moderate difficulty, 4-5 hours)
  • Stage 6: Rifugio Bonatti to La Fouly (20 kilometers, 800 meters ascent, 950 meters descent, moderate difficulty, 5-6 hours)
  • Stage 7: La Fouly to Champex (16 kilometers, 900 meters ascent, 950 meters descent, moderate difficulty, 5-6 hours)
  • Stage 8: Champex to Trient (12 kilometers, 900 meters ascent, 900 meters descent, moderate difficulty, 4-5 hours)
  • Stage 9: Trient to La Flégère (12 kilometers, 1,000 meters ascent, 800 meters descent, moderate to challenging difficulty, 4-5 hours)
  • Stage 10: La Flégère to Les Houches (11 kilometers, 900 meters ascent, 1,300 meters descent, moderate to challenging difficulty, 4-5 hours)

These are approximate values; individual variations may occur depending on specific route choices and deviations.

Hiking the Tour du Mont Blanc in Summer: What to know

The Tour du Mont Blanc is a high-mountain trail; it is mainly visited during the summer, from June to August, to cover as much distance as possible during daylight and avoid snowfields or freezing weather. Summer also has its cons: If you’re packing for your Tour du Mont Blanc, it is crucial to be aware of potential risks and hazards, such as summer storms. Here are some precautions to consider:

1. Weather Conditions: During summer, the mountains' weather can be unpredictable due to temperature variations during the day and night. Be prepared for sudden changes, including thunderstorms, rain, wind, and temperature fluctuations. Check the forecast regularly and carry appropriate clothing layers.

2. Snow Conditions: Some sections may still have snow patches in early summer. Be cautious when traversing these areas and use appropriate equipment if necessary. Call mountain huts in advance for information and updates about the trail conditions.

3. Altitude: The Tour du Mont Blanc reaches high elevations, and altitude sickness can concern some individuals. Train regularly at similar altitudes, acclimatize properly, stay hydrated, and listen to your body's signals.

4. Trail Conditions: The trail may feature uneven terrain, steep ascents and descents, exposed sections, and rocky paths. I'd like you to please pay attention to trail markers and be careful with your footing. If you have a sports watch with GSP-tracking, you’ll be safer. Watch out, though: your expensive watch should always be considered a support to your navigation and your orienteering skills. We collaborated on an Instagram Video with a Certified Mountain Leader Guide to give you some tips for planning your hiking route in the best way possible.

5. Wildlife: The area is home to various wildlife, including ibex, chamois, and marmots. Respect their natural habitat and do not feed or approach them.

Must-Have Accessories:

  • Sturdy hiking boots with ankle support or protective approach shoes
  • Adequate backpack with essential items (water, food, clothing layers, sunscreen, first aid kit, map, compass)
  • Trekking poles for added stability
  • Water purification methods
  • Mobile phone with a reliable signal and emergency contacts
  • Cash or cards for accommodation and meals
It is essential to assess your capabilities and do thorough research to ensure a safe and enjoyable experience on the Tour du Mont Blanc.

Useful Resources

To gather more information and plan your Tour du Mont Blanc hike, consider exploring resources such as the Official Tour du Mont Blanc website and The Hiking Club blog article on Tour du Mont Blanc, where you can find a calculator to get a more accurate budget plan for your Tour du Mont Blanc adventure. 

These resources will provide valuable insights, additional details on the trail, and further guidance to make informed decisions for your Tour du Mont Blanc adventure.

If you're looking for the cheapest solution, you can check out Mapo Tapo's Tour du Mont Blanc: a 4-day hike alongside Alps Adventures Hiking Guides will take you to the most spectacular stages of the original 10-day version of the tour.

In conclusion, the Tour du Mont Blanc offers a remarkable hiking experience through breathtaking alpine landscapes. By understanding the trail's distance, elevation gain, difficulty, and average time to complete, as well as taking necessary precautions, you can prepare effectively for this extraordinary adventure. Whether you choose to hike with a guide or opt for a self-guided experience, the Tour du Mont Blanc promises unforgettable memories and a deep connection with the awe-inspiring beauty of the Alps.