Kathmandu

EVEREST BASE CAMP TREK

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Hiking

What you'll do

Trekking through the Everest region presents an unparalleled opportunity to behold awe-inspiring mountain vistas while immersing oneself in the extraordinary world of the Sherpas, renowned for their association with high-altitude mountaineering. This expedition also affords the chance to engage in sightseeing within the confines of the Sagarmatha National Park, a UNESCO World Heritage Site renowned for its rich biodiversity and alpine ecosystems. Moreover, it facilitates a close encounter with the loftiest Buddhist monastic establishments globally. The pinnacle of this journey, however, is undoubtedly the voyage to Everest Base Camp itself, retracing the historic footsteps of Sir Edmund Hillary and Tenzing Norgay Sherpa, culminating in the remarkable proximity to the formidable Mount Everest, an experience without parallel.

Itinerary

Day 1 - Arrival in Kathmandu (1,400 m)

Touch down in the heart of Nepal at Tribhuwan International Airport (1,310 m / 4,265 ft), where your journey to Everest Base Camp begins. We recommend arriving until 4 PM. Our the team greets you warmly, escorting you to your Kathmandu accommodation. The day unfolds in Thamel, the city's touristic epicenter, ripe for exploration and souvenir hunting. As dusk falls, we convene for a pre-trek briefing, followed by a dinner featuring Nepal's culinary delights, setting the tone for the adventure that awaits.

Day 2 - Road to Manthali (1,593 m), Gateway to the Everest (Drive to Manthali)

Post breakfast, our convoy winds through the verdant valleys and hills stretching east from Kathmandu to Manthali (1,593 m / 5,227 ft). This town marks the threshold to the Everest region. The day's drive is a scenic transition from the urban bustle to the serene anticipation of the trek. Resting in Manthali, we recharge, surrounded by whispers of the adventures that tomorrow will bring. Distance: 130 km by car (80.7 mi) | Elevation Gain: -193 m (-633 ft) | Time: 6-7 hours

Day 3 - From Manthali to the Mountains, Trek to Phakding (2,610 m)

We take to the skies with the morning light, flying from Manthali to Lukla Airport, nestled in the heart of the Everest region. The trek to Everest Base Camp begins as we step into the bustling Lukla village and then onto the serene paths leading to Phakding (2,610 m / 8,563 ft). Surrounded by nature's majesty, we encounter monasteries as cultural beacons. Our first night on the trail is in Phakding, where the river's melody lulls us into the Himalayan dream. Distance: 9 km (5.5 mi) | Elevation Gain: +1,017 m (+3,336 ft) -250 m (-820 ft) | Time: 4 hours

Day 4 - Ascent Through History, Namche Bazaar Awaits (3,440 m)

Today's trek from Phakding (2,610 m / 8,563 ft) immerses us in the verdant pine forests lining the Dudh Koshi River's banks. Suspension bridges, like the famed Hillary Suspension Bridge, provide thrilling crossings and panoramic views, with Mt. Thamserku standing guard. Ascending to Namche Bazaar (3,440 m / 11,286 ft), we are greeted by the first breathtaking sight of Everest, wrapping up our day in this vibrant Sherpa heartland. Distance: 12 km (7.4 mi) | Elevation Gain: +830 m (+2,723 ft) -150 m (-492 ft) | Time: 5-6 hours

Day 5 - Namche's Embrace, Acclimatization and Exploration (Rest Day)

Namche Bazaar, our restful haven, offers a day of acclimatization with hikes to stunning viewpoints showcasing Everest, Ama Dablam, Thamserku, and Lhotse. The cultural journey takes us through the Khumjung valley, visiting the esteemed Hillary School and Khunde Hospital. We then return to Namche for a night of rest and cultural reflection. Distance: 6 km (3.7 mi) | Elevation Gain: +300 m (+984 ft) -300 m (-984 ft) | Time: 4 hours

Day 6 - Spiritual Heights, Trek to Tengboche (3,860 m)

Setting out from Namche, the trail to Tengboche (3,860 m / 12,664 ft) introduces us to the sacred highlands. As we reach the Tengboche Monastery, we are in the presence of spiritual and natural grandeur, with views of Nuptse, Lhotse, Ama Dablam, and Everest enveloping us. Here, amidst the world's highest sacred institutions, we rest for the night. Distance: 10 km (6.2 mi) | Elevation Gain: +420 m (+1,377 ft) -190 m (-623 ft) | Time: 6 hours

Day 7 - Amidst the Sherpa Heartland, Trek to Dingboche (4,410 m)

Our journey continues to Dingboche (4,410 m / 14,469 ft), crossing the Gompa at Pangboche, home to the mystical Yeti scalp. We tread through the summer yak pastures and embrace the stark beauty of the Sherpa community's lifestyle. Our stay in Dingboche mirrors the rustic environment, resting before another day of ascent. Distance: 10,5 km (6.2 mi) | Elevation Gain: +550 m (+1,804 ft) -140 m (-459 ft) | Time: 5-6 hours

Day 8 - Dingboche's Second Day, Acclimatization and Discovery (Rest day)

Dingboche's acclimatization day offers us time to explore further or rest. Optional hikes to Nagajun Hill or Chukung village promise expansive views over the valley, dotted with serene lakes and glistening glaciers. As we adapt to the altitude, our bond with the Himalayan landscape deepens, preparing us for the journey's next leg. Distance: 4 km (2.4 mi) | Elevation Gain: +300 m (+984 ft) -300 m (-984 ft) | Time: 4 hours

Day 9 - Lobuche's Call, Gateway to the Glaciers (4,910 m)

As we ascend from Dingboche to Lobuche (4910 m/ 16109 ft), the path takes a thoughtful tone, crossing icy streams and leading us to an enclave of stone shelters amidst a breathtaking frozen expanse. In the shadow of Everest, we are filled with a sense of nearness to our ultimate goal, spending the night in Lobuche's embrace. Distance: 8 km (4.9 mi) | Elevation Gain: +500 m (+1,640 ft) -50 m (-164 ft) | Time: 4-5 hours

Day 10 - Everest Base Camp, The Pinnacle Moment (5,364 m)

The apex of our trek is the arrival at Everest Base Camp (5,364 m / 17,598 ft). Negotiating the Khumbu Glacier's complex paths, we stand in the shadow of the great Khumbu Icefall. The day's journey, filled with awe and accomplishment, ends at Gorakshep, where we rest and reflect on reaching one of the earth's most extraordinary places. Distance: 12-13 km (7.4-8 mi) | Elevation Gain: +230 m (+754 ft) -200 m (-656 ft) | Time: 7-8 hours

Day 11 - Kala Patthar's Sunrise, Descent to Pheriche (4,240 m)

An early ascent to Kala Patthar (5,644 m) greets the sunrise over Everest. This vantage point bathes us in the first light, revealing the world below in a new perspective. With these indelible images, we descend to Pheriche (4,240 m / 13,911 ft), a peaceful community where we spend the night, sharing tales of the vistas and valleys we've traversed. Distance: 13-14 km (8-8.6 mi) | Elevation Gain: +480 m (+1,577 ft) -900 m (-2952 ft) | Time: 8-10 hours

Day 12 - Return to Tengboche's Serenity (3,860 m)

Leaving Pheriche, we descend to Tengboche (3,860 m / 12,700 ft), retracing the Dudh Koshi River's melody. The tranquil Tengboche night offers a serene interlude, with the Himalayas' grand tapestry as our backdrop, marking our journey's contemplative chapter. Distance: 13-14 km (5.5 mi) | Elevation Gain: +100 m (+328 ft) -380 m (-1,246 ft) | Time: 4 hours

Day 13 - Monjo's Welcoming Retreat (2,835 m)

Trekking down from Tengboche, the descent through Phunke Tenga leads to a restful pause in Namche before our path takes us to Monjo. This village, nestled in the lap of the mountains, provides a restful night's stay as we near our trek's conclusion. Distance: 16 km (9.9 mi) | Elevation Gain: +190 m (+623 ft) -1025 m (-3,362 ft) | Time: 6 hours

Day 14 - Lukla's Homeward Threshold (2,840 m)

Our final trekking day sees us through rhododendron forests, saying farewell to the Sherpa communities that have enriched our journey. Arriving in Lukla, we prepare for the return to urbanity, but not before one last night under the Himalayan sky. Distance 13 km (8 mi) | Elevation Gain: +5 m (+16 ft) | Time: 4,5 hours

Day 15 - Kathmandu's Return, Reflection and Celebration

As we return to Kathmandu, the Everest Base Camp Trek becomes a cherished memory. The day is yours to relive the journey, perhaps with last-minute shopping in Thamel, before we gather for a celebratory dinner commemorating our shared Everest expedition. Distance: 130 km by car (80 m) | Elevation Gain: -1530 m (-3,362 ft) | Time: 6-7 hours

Day 16 - Farewell

Our last day dawns with heartfelt goodbyes as we escort you to Kathmandu's airport. To be safe, we recommend booking an extra night's accommodation in Kathmandu at the end of the trip. Your transfer to the airport will be organized accordingly. (Please take a look at the FAQ section below)

Important stuff

From the highest peaks to the hidden trails, we've got your back

100% Guaranteed Departures

Once you book, your trip is guaranteed to run, allowing you to book your flights with confidence.

Flexible Changes

Want to change your departure date or trip? No problem—enjoy maximum flexibility to make changes up to 60 days before departure.

Comprehensive Insurance & Assistance

Travel with peace of mind. Our insurance package covers accidents and rescue during outdoor activities, medical expenses, and luggage protection, as well as trip cancellations and 24/7 medical assistance from our insurance partner.

100% Guaranteed Departures: Once you book, your trip is guaranteed to run, allowing you to book your flights with confidence.
Flexible Changes: Want to change your departure date or trip? No problem—enjoy maximum flexibility to make changes up to 60 days before departure.
Comprehensive Insurance & Assistance: Travel with peace of mind. Our insurance package covers accidents and rescue during outdoor activities, medical expenses, and luggage protection, as well as trip cancellations and 24/7 medical assistance from our insurance partner.

see more on How it works

What's included

Accident insurance

Medical and luggage insurance

Travel cancellation insurance

Hiking Guide

Transport, encompassing airport pickups and internal flights to Lukla

Accommodation throughout the trip (3-star hotel at Kathmandu for 2 nights, tented camp for 1 night, tea houses for 12 nights)

Welcome dinner in Kathmandu

2 Breakfast in Kathmandu

Flight

Visa (if applicable)

International airport departure tax

Extra meals and drinks for client and the guide

Snacks and drinks

Everything not mentioned in the “What’s included”

Tips

Wi-Fi

All the meals not mentioned in the what's included section

Any type of drinks

Accommodations

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3-star hotels in Kathmandu

A 3-star hotel in Kathmandu offers a blend of comfort and convenience with services like free WiFi, private parking, and airport shuttles. Rooms are air-conditioned, ensuring a restful retreat after exploring the city's wonders. With amenities such as on-site dining serving local and international cuisine, gardens or terraces for relaxation, and helpful staff, these hotels provide a pleasant base for starting and ending your trek in Kathmandu.

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Freedom Resort Tent Camp

In Manthali, the Freedom Resort offers an immersive experience with their Cottage Safari Tented Rooms. These tents are well-equipped with fans and internet access to ensure comfort amidst the rustic setting. Additional amenities include a swimming pool, restaurant, and bar to enhance your stay. Tea house 12 nights on trek.

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Tea Houses

Tea houses on the Everest Base Camp trek offer basic, cozy lodging and traditional meals, crucial for trekkers' rest and acclimation. These family-run lodges provide twin-sharing rooms, communal dining, and opportunities to immerse in Sherpa culture. Facilities vary by altitude, with lower elevations offering more amenities.

Guides

Himal & Freedom Adventures

Himal is the founder of Freedom Adventures. It is a locally based company in Nepal with highly trained staff members in both mountaineering and adventure sports while promoting sustainable tourism. They are a dedicated team of guiding professionals who believe in excellent logistical preparation; keeping in mind the needs of their clients, the available local resources, and most importantly their passion for the environment they work in.

Meeting point

Tribhuvan International Airport, Kathmandu, Nepal, Kathmandu , Nepal

Frequently asked questions

Departures

All departures are guaranteed to run

October 2026

Sat

17 Oct

4:00 PM

Sun

1 Nov

10:00 AM

Confirmed

10 spots left

2290 €

(755 € deposit)

October 2026

Sat

17 Oct

4:00 PM

Sun

1 Nov

10:00 AM

2290 €

(755 € deposit)

Confirmed

10 spots left

December 2026

Sat

5 Dec

4:00 PM

Sun

20 Dec

10:00 AM

Confirmed

8 spots left

2290 €

(755 € deposit)

Ambassador

December 2026

Sat

5 Dec

4:00 PM

Sun

20 Dec

10:00 AM

2290 €

(755 € deposit)

Confirmed

8 spots left

Ambassador

Reviews 4.9

29 total

Taylor M (Dec 2025)

Spent the end of November/start of December doing the EBC trek with Kush and his incredible team of assistant guides and support staff. Could not have asked for a better experience!

Chris (Dec 2025)

We did the EBC in Q4 of 2025 and it was just phenomenal! Every aspect of the trek was executed perfectly and our guides were friendly and knowledgeable throughout our journey! Highly recommend this challenging trek through Mapo Tapo/Freedom Adventures!

Tyrell (Dec 2025)

Had an amazing trek to Everest base camp by Freedom Adventure! Kush and the guides were amazing! They elevated the experience with their knowledge and all the little details along the way! Couldn’t have asked for better guides!!

Capucine (Dec 2025)

The trip was well organised. I did not encounter any logistical issues, and if others did, they were overall well-handled. The information we received beforehand was accurate, allowing me to be well-prepared for the trip. The guides were kind and very attentive to our well-being, and managed a large group with no hiccups.

Jess B (Dec 2025)

Kush and his team of assistant guides and support staff were nothing short of incredible! I cannot thank the team enough for the support and guidance through the trip, it truly made it memorable. Kush has an extensive knowledge about the mountains and history of Nepal that he was kind enough to share with us, in addition to a wicked sense of humour that kept us all smiling throughout the trip. I honestly don’t think there is a better team to do this trip with - I cannot recommend them enough. If you’re going to do the Everest Base Camp Trip it has to be with this team!