Kathmandu

EVEREST BASE CAMP TREK

(30)

Hiking

Category

16 days

Duration

Intermediate

Experience

Intense

Fitness

From 1 to 12

Participants


What you'll do

Trekking through the Everest region presents an unparalleled opportunity to behold awe-inspiring mountain vistas while immersing oneself in the extraordinary world of the Sherpas, renowned for their association with high-altitude mountaineering. This expedition also affords the chance to engage in sightseeing within the confines of the Sagarmatha National Park, a UNESCO World Heritage Site renowned for its rich biodiversity and alpine ecosystems. Moreover, it facilitates a close encounter with the loftiest Buddhist monastic establishments globally. The pinnacle of this journey, however, is undoubtedly the voyage to Everest Base Camp itself, retracing the historic footsteps of Sir Edmund Hillary and Tenzing Norgay Sherpa, culminating in the remarkable proximity to the formidable Mount Everest, an experience without parallel.

Itinerary

  • AccommodationsHotel
  • Hiking130 km (80.7 mi) ↓ -193 m (-633 ft) ◷ 6–7 hours
  • AccommodationsTent Camp
  • Hiking9 km (5.5 mi) ↑ +1,017 m (+3,336 ft) ↓ -250 m (-820 ft) ◷ 4 hours
  • AccommodationsTea House
  • Hiking12 km (7.4 mi) ↑ +830 m (+2,723 ft) ↓ -150 m (-492 ft) ◷ 5–6 hours
  • AccommodationsTea House
  • Hiking6 km (3.7 mi) ↑ +300 m (+984 ft) ↓ -300 m (-984 ft) ◷ 4 hours
  • AccommodationsTea House
  • Hiking10 km (6.2 mi) ↑ +420 m (+1,377 ft) ↓ -190 m (-623 ft) ◷ 6 hours
  • AccommodationsTea House
  • Hiking10.5 km (6.2 mi) ↑ +550 m (+1,804 ft) ↓ -140 m (-459 ft) ◷ 5–6 hours
  • AccommodationsTea House
  • Hiking4 km (2.4 mi) ↑ +300 m (+984 ft) ↓ -300 m (-984 ft) ◷ 4 hours (optional)
  • AccommodationsTea House
  • Hiking8 km (4.9 mi) ↑ +500 m (+1,640 ft) ↓ -50 m (-164 ft) ◷ 4–5 hours
  • AccommodationsTea House
  • Hiking12–13 km (7.4–8 mi) ↑ +230 m (+754 ft) ↓ -200 m (-656 ft) ◷ 7–8 hours
  • AccommodationsTea House
  • Hiking13–14 km (8–8.6 mi) ↑ +480 m (+1,577 ft) ↓ -900 m (-2952 ft) ◷ 8–10 hours
  • AccommodationsTea House
  • Hiking13–14 km (5.5 mi) ↑ +100 m (+328 ft) ↓ -380 m (-1,246 ft) ◷ 4 hours
  • AccommodationsTea House
  • Hiking16 km (9.9 mi) ↑ +190 m (+623 ft) ↓ -1025 m (-3,362 ft) ◷ 6 hours
  • AccommodationsTea House
  • Hiking13 km (8 mi) ↑ +5 m (+16 ft) ◷ 4.5 hours
  • AccommodationsTea House
  • Hiking130 km (80 m) ↓ -1530 m (-3,362 ft) ◷ 6–7 hours
  • AccommodationsTent Camp

Important stuff

From the highest peaks to the hidden trails, we've got your back

Once you book, your trip is guaranteed to run, allowing you to book your flights with confidence.

Want to change your departure date or trip? No problem—enjoy maximum flexibility to make changes up to 60 days before departure.

Travel with peace of mind. Our insurance package covers accidents and rescue during outdoor activities, medical expenses, and luggage protection, as well as trip cancellations and 24/7 medical assistance from our insurance partner.

see more on How it works

What's included

Accident insurance
Medical and luggage insurance
Travel cancellation insurance
Hiking Guide
Transport, encompassing airport pickups and internal flights to Lukla
Accommodation throughout the trip (3-star hotel at Kathmandu for 2 nights, tented camp for 1 night, tea houses for 12 nights)
Welcome dinner in Kathmandu
2 Breakfast in Kathmandu
Flight
Visa (if applicable)
International airport departure tax
Extra meals and drinks for client and the guide
Snacks and drinks
Everything not mentioned in the “What’s included”
Tips
Wi-Fi
All the meals not mentioned in the what's included section
Any type of drinks

Accommodations

3-star hotels in Kathmandu


A 3-star hotel in Kathmandu offers a blend of comfort and convenience with services like free WiFi, private parking, and airport shuttles. Rooms are air-conditioned, ensuring a restful retreat after exploring the city's wonders. With amenities such as on-site dining serving local and international cuisine, gardens or terraces for relaxation, and helpful staff, these hotels provide a pleasant base for starting and ending your trek in Kathmandu.

Freedom Resort Tent Camp


In Manthali, the Freedom Resort offers an immersive experience with their Cottage Safari Tented Rooms. These tents are well-equipped with fans and internet access to ensure comfort amidst the rustic setting. Additional amenities include a swimming pool, restaurant, and bar to enhance your stay. Tea house 12 nights on trek.

Tea Houses


Tea houses on the Everest Base Camp trek offer basic, cozy lodging and traditional meals, crucial for trekkers' rest and acclimation. These family-run lodges provide twin-sharing rooms, communal dining, and opportunities to immerse in Sherpa culture. Facilities vary by altitude, with lower elevations offering more amenities.

Guides

Himal & Freedom Adventures

Himal & Freedom Adventures

Himal is the founder of Freedom Adventures. It is a locally based company in Nepal with highly trained staff members in both mountaineering and adventure sports while promoting sustainable tourism. They are a dedicated team of guiding professionals who believe in excellent logistical preparation; keeping in mind the needs of their clients, the available local resources, and most importantly their passion for the environment they work in.


Frequently asked questions


Departures

All departures are guaranteed to run

December 2026
Sat
5 Dec
4:00 PM
Sun
20 Dec
10:00 AM

Confirmed

5 spots left
€2,290.00
(€755 deposit)
Fri
19 Mar
4:00 PM
Sat
3 Apr
10:00 AM

Confirmed

9 spots left
€2,290.00
(€755 deposit)

Reviews 4.9

30 total

st
stacey Walker (Aug 2026)

We trekked to Everest Base Camp over December and January, and for us it was the perfect time to go. Winter meant much smaller crowds on the trails and in the teahouses, and we were rewarded with crystal-clear blue skies almost every day. The mountain views were incredible from start to finish. The trade-off was the cold. Early mornings and evenings could be bitterly cold, especially at the higher elevations, but with the right layers it was absolutely manageable. The trail conditions were excellent throughout the trek. The dry winter weather meant stable footing and fantastic visibility across the Khumbu Valley. Seeing Everest, Lhotse, Nuptse and Ama Dablam against deep blue skies day after day felt almost unreal. Accommodation was basic but comfortable, with welcoming teahouses providing a warm place to rest at the end of each day. Meals were hearty and filling, with dal bhat, soups and noodle dishes becoming daily favourites. The team from Freedom Adventures played a huge part in making the trip so memorable. Their focus was always on safety and the wellbeing of the group. They made sure we walked slowly enough to acclimatise properly, monitored everyone closely for signs of altitude sickness, and never left anyone behind. No one was made to feel rushed, and their experience gave the whole group confidence throughout the trek. What made this trip different from any other was the sense of achievement that built day by day. Every step took us deeper into the Himalayas, and reaching Base Camp felt genuinely earned. I'd recommend this trek to anyone with a reasonable level of fitness who enjoys spectacular scenery, cultural experiences and a challenge. If you're prepared for some cold weather, winter offers a quieter and arguably more magical Everest Base Camp experience.


Ch
Chris (Dec 2025)

We did the EBC in Q4 of 2025 and it was just phenomenal! Every aspect of the trek was executed perfectly and our guides were friendly and knowledgeable throughout our journey! Highly recommend this challenging trek through Mapo Tapo/Freedom Adventures!


Ty
Tyrell (Dec 2025)

Had an amazing trek to Everest base camp by Freedom Adventure! Kush and the guides were amazing! They elevated the experience with their knowledge and all the little details along the way! Couldn’t have asked for better guides!!


Ta
Taylor M (Dec 2025)

Spent the end of November/start of December doing the EBC trek with Kush and his incredible team of assistant guides and support staff. Could not have asked for a better experience!


Je
Jess B (Dec 2025)

Kush and his team of assistant guides and support staff were nothing short of incredible! I cannot thank the team enough for the support and guidance through the trip, it truly made it memorable. Kush has an extensive knowledge about the mountains and history of Nepal that he was kind enough to share with us, in addition to a wicked sense of humour that kept us all smiling throughout the trip. I honestly don’t think there is a better team to do this trip with - I cannot recommend them enough. If you’re going to do the Everest Base Camp Trip it has to be with this team!


€2,290.00

(€755 deposit)
Mapo Tapo

© Mapo Tapo - Mapo Tapo S.r.l - Viale Piceno, 6 - 20129 Milano (MI)
Tour Operator - Vat no 11336700965 - Reg. Impr. Milano 07-08-2020 no 11336700965
Liability Insurance: Policy no. 12137336 - EUROP ASSISTANCE
Travel Guarantee: FONDO CONSORTILE DI GARANZIA - Vacanze garantite - cert. no 2026092797AT


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